If you're going through something, you're not alone.
While we can't provide direct support, there are trusted people and resources who can help right now. Reaching out is a strong first step.
Kenna does not provide counseling.
Neither Kenna nor her team are licensed mental health professionals. This page is not a substitute for therapy, medical care, or crisis intervention.
This page exists to connect you with trusted, free resources.
Every resource below is an independent organization with trained professionals. They are free, confidential, and available right now.
If you are in immediate danger, contact emergency services.
In the United States, dial 911. Outside the US, please contact your local emergency number. You deserve help that arrives quickly.
- United States
988 Suicide & Crisis Lifeline
Free, confidential support 24/7 for anyone in distress or crisis — and for those worried about a loved one.
Call or Text 988 - United States, Canada, UK, Ireland
Crisis Text Line
Free, 24/7 text-based crisis support with trained counselors. Available across multiple countries.
Text HOME to 741741 - United States
SAMHSA National Helpline
Free, confidential, 24/7 treatment referral and information service for individuals and families facing mental health or substance use challenges.
Call 1-800-662-HELP - Global directory
International Support
A global directory of trusted helplines. Find a free, verified support line in your country.
Find a helpline near you
You don't have to carry everything alone.
Reaching out is a strong first step. Whether it's a helpline, a friend, a family member, or a therapist — there is someone who would rather hear from you than not. Please take that step if you can.
Kenna and her team are not licensed mental health professionals and do not provide counseling. The resources listed here are independent organizations and are shared for informational purposes only.
If you are in immediate danger, please contact emergency services — in the US, dial 911.